Bone Loss Defense Tips
Our bones have a tough job to do, and they do it every moment of our lives. These sturdy structures help us move, protect our organs, keep us upright, and generally are essential to day to day living. As we age, we undergo certain changes that can have a lasting impact on the health of our bones, and by extension, our quality of life. Women, in particular, have to worry about bone loss as part of menopause and the associated hormonal changes. With a little care and time, it’s possible to slow down, prevent, and possibly even reverse bone loss.
The Major Players In Bone Health
Hormonal changes are just one factor involved in the changes our bones undergo throughout our lives. Each of the following elements has an important role to play and can be vital in taking control of our bone growth, development, and lasting health. If you’re looking for changes you can make to improve the longevity of your bone health, let this list be your guide.
- Calcium Levels – The primary components of our bones are calcium and phosphorous. If your diet doesn’t include enough calcium, you may discover that your bones experience fractures or begin losing density earlier than expected.
- Sedentary Lives – Our bones respond to the demands placed upon them, so physical activity is essential to lasting bone health. Osteoporosis sets in later and advances slower in those living an active lifestyle.
- Weight – Contrary to what you may expect, it is those with extremely low weights that are at greater risk for bone problems than those who carry extra weight. This is often due to malnutrition or having bones that were smaller or lower density, to begin with.
- Vices – Tobacco and Alcohol use have been shown to play a role in weak bones. Men and women alike experience higher levels of bone loss when these substances are included as a regular part of their diet.
What You Can Do To Maintain Your Bones
Protecting against bone loss means getting plenty of exercise, maintaining a calcium-rich diet, and eliminating or limiting your use of alcohol and tobacco. Vitamin D is another essential element in your diet that contributes to bone health, making outdoor exercise and dairy consumption even more essential to preventing bone loss. When hormonal changes play a role in bone loss, your physician may suggest bio-identical hormone replacement therapy to help slow its progress.
When you’re exploring ways to protect your bone health, it can pay to have an ally in your corner. Dr. Trang D Nguyen works with patients throughout the Conroe, TX area to help patients live long and healthy lives with good bone health. Our staff is always available to answer questions at our Conroe Family Doctor Offices or to help you schedule an appointment with Dr. Nguyen. Don’t wait until bone loss becomes a problem; start taking steps today to ensure your bones are resilient enough to last you a lifetime! We look forward to serving you.
