Be Fully Prepared For Upcoming Allergy Season
Spring may herald an end to winter and the beginning of outdoor fun in the sun, but it also marks the opening of seasonal suffering for allergy sufferers. Even worse, recent years have seen the allergy season extend as the years have longer periods that are warm and are warmer. Mild winters only aggravate the situation, making it a perfect storm of pollen and allergens the moment it starts to warm up. This means that allergy sufferers will be sneezing, getting itchy eyes, and suffering from the post-nasal drip and coughing earlier than ever. If you’re like most allergy sufferers, you’re wondering what you can do to arm up before the worst of it hits.
Preparing For Allergy Season The Right Way
Getting prepared is easy enough when you follow these four steps. Each of them is aimed at easing the misery pollens can bring into your life, so take careful note.
- Preload Your Medications – If you usually wait until you’re in the thick of allergy symptoms to medicate, it’s time to change that habit. You’ll save yourself considerable misery by starting to take your medication the moment you notice allergies or even earlier. This will help prevent your immune system from going haywire and prevent it from becoming your worst enemy.
- Spring Cleaning Now! – Dedicate yourself to digging into spring cleaning early this year. A thorough cleaning of your whole home, including dusting, often missed areas, can help create a safe-space from allergens. Curtains, rugs, and furniture all need special care as common places dust can build up.
- Tell Mold No Way – Basements, bathrooms, and kitchens should be a particular focus as these are areas where mold likes to gather. With detergent, water, and a little bit of effort, you can ease your allergy concerns by eliminating mold in your home.
- Stay On Top Of Your Day – Pollen counts are tracked all over the country and reported to users of the Allergy Alert Map offered by the AAAAI (American Academy of Allergy, Asthma & Immunology). Knowing when peak pollen hours occur and when a day is expected to be particularly bad can be of great help to allergy sufferers.
Following these tips are going to help your allergy season be a much less daunting experience, so start getting prepared today!
One Final Tip – Change Up Your Schedule
While this isn’t an option for everyone, those who are able would do well to change their daily schedule to take advantage of low pollen hours. Pollen is particularly prevalent in the early mornings and when it is hot and dry out. Take advantage of those cool, rainy days and try to sneak your time out into the afternoon to avoid the worst pollen levels, and you’ll have a much better time of things.
