When people think of Yoga, it’s almost always in terms of exercise, weight-loss, and flexibility. These are definitely strong points for making Yoga part of your daily routine, but there’s so much more that Yoga can do for you. Yoga connects the mind and body in a way that few other activities do, and research has proven that it has incredible benefits for the mind that are not often discussed. If you suffer from anxiety, are regularly under stress, or just need help to find a calm, quiet place, it may be time to consider Yoga.
Yoga Can Quiet The Noisy Mind
When we’re not being bombarded by the constant noise of the modern world’s billions of devices, our own mind is prone to putting us under an assault of never-ending thoughts. Yoga has been proven to help calm that tirade and help you find yourself quietly centered and relaxes. From a medical standpoint, it also helps to soothe the nervous system and with it, stress, all of which is good for your physical and mental health.
Yoga Banishes Negativity
While gurus have been telling us for years that Yoga is a great way to positivity, it’s only recently that research has shown this to have a scientific basis. The boosted circulation and stimulated dopamine production caused by doing Yoga leads to a decline in worry, depression, and worry. This means that doing Yoga leaves you with a more positive mindset.
Yoga Makes You More Productive
This may seem a strange correlation, but when you examine one of Yoga’s facets, mindfulness, it all comes into focus. Mindfulness is an essential part of being productive, and Yoga is excellent at creating a habit of it. Practiced mindfulness means that you are confident, calm, stable, and ready to tackle your work efficiently, and that’s productivity!
Yoga Enhances The Clarity of Your Mind
All of the mental elements that come along with practicing yoga produce a mind that is calm, orderly, and able to tackle challenges that come its way with clear vision. By shedding the stress, anxiety, and baggage of your day you can find a clear path to a solution to any problem that lets you put it behind you. That, in turn, produces a peaceful mind and keeps stress levels low, everything you need to have a great life.
If you’re looking for a family doctor that looks at your health in a holistic way and will help you explore non-pharmaceutical ways to improve your families health along with traditional medical practices then pick up the phone and give Dr. Trang Nguyen a call at Conroe Family Doctor. This incredible team of medical professionals have been helping patients in the Conroe, TX area for years, and look forward to adding you to their team of customers.
Every year we hear the admonishments to get out and get a flu shot, and to watch out for the common cold, but how many of us really know the difference between the two? The answer is, sadly, not many and that means that its possible that we’re treating a cold like the flu, which can be counterproductive at worst, and ineffective at best. So how do you tell the difference between these two conditions and what can you do to treat them? We’ve put together this handy guide to help you find your way through this cold and flu season a little better informed, and hopefully a little healthier.
What Is The Flu?
Let’s start with the elephant in the room, the flu. Every year we know people who faithfully get their flu-shot and yet wind up coming down with it anyway, perhaps leaving you wondering why they bother. To understand this phenomenon it’s important to understand that the flu is not one disease, but a family of diseases and the flu shot only immunizes you against four or five of the ones that the CDC suspects will be the biggest problem in any given year. However, all of these cases of flu share one thing in common, they’re caused by a virus and can be classified as either a Type A or a Type B Flu strain.
- Type A – This type of flu is either exclusive to the animal kingdom, or can be found crossing the boundary to both humans and animals alike. You may remember the Avian flu scare from some time ago, this was the example of a Type A flu that infected birds, but could be contracted by humans.
- Type B – This type of flu is significantly rarer than Type A cases of flu and exclusively appear in humans.
So why doesn’t the flu vaccine work on all flu if there are only two types? Within these types, there are countless varieties, and the flu is known for its remarkable ability to adapt and become immune to vaccines and medication.
So What About The Common Cold?
Just like we experience with “The Flu”, the “Common Cold” isn’t so common, nor is it a single strain of a virus. In fact, there are over 200 virus strains that bear the blame for the ‘common cold’, and that’s one of the reasons there’s no magic bullet to prevent it from setting in. The cold affects sinuses, larynx, throat, and is mostly centered on the nose. In those patients who have a weak immune system or are already sick the cold can become pneumonia.
Don’t let the cold or flu ruin your day, pick up the phone and give the professionals at Conroe Family Doctor a call today. When you make an appointment with Dr. Trang Nguyen or one of their associates you’ll be seeing a respected family doctor in the Conroe, Texas area. They take pride in helping their patients through life’s little illnesses and are there to help your family survive the cold and flu season without a sniffle.
