Natural Remedies for Insomnia in Addiction Recovery
When recovering from addiction one of the most challenging things those in recovery can face is ongoing insomnia. While fighting to keep cravings at bay is certainly one of the foremost challenges, it’s only aggravated by living in the half-life that can be the result of constant exhaustion when sleep is a fleeting memory. Thankfully there are ways to help mitigate insomnia and allow those in recovery to achieve a good night’s sleep that will support them on their path to ongoing sobriety.
Natural Ways To Conquer Insomnia
Below you’ll find a selection of ways that insomnia can be conquered using natural methods, as opposed to chemically-based sleep aids. Trading one addiction for a dependence on sleep aids isn’t something anyone in recovery wants, so these techniques can be used to help conquer it without chemical assistance.
- Routine Is Key – The body can become accustomed to heading to bed at a certain hour, and this is one of the ways you can help combat insomnia. Going through a nighttime routine that includes heading to bed at the same time may not conquer your insomnia immediately, but as you become accustomed to being in bed at a certain hour your mind will start to settle in for sleep naturally at that time.
- Unplug From The World – Electronics tend to rule our lives these days, and evidence has shown that it takes time for the mind to disconnect and unwind after we stop staring at the screens on our TVs, computers, and phones. An hour before you’re thinking of going to sleep, turn off all your electronics and let your mind settle.
- Eat Right – Proper diet can be essential to helping you sleep well, and it’s most important that you remove sugars, caffeine, and other stimulants from your nighttime routine to ensure you can get a proper night’s sleep. It is also important to regulate how much you are eating to be sure you are eating enough to be full while not eating so much that you upset your stomach.
- Get Active – Getting out into the world and being active is a great way to exhaust your body and burn off the latent energy that can keep you tossing and turning into the night. Getting out to the gym, going on a walk, even working in the garden or doing some other kind of physical activity, such as dancing to music, can help you sleep through the night.
- Just Breathe – This technique is a little esoteric for some people, but it has been proven scientifically to have a soothing and calming effect on the mind. There are breathing techniques that will help you achieve a restful state, and if practiced every evening at the same time you will find yourself naturally settling into a good night’s sleep.
Contact Conroe Family Doctor For More Help
Conroe Family Doctor has been helping people in recovery for most of their career. Make an appointment with them for a consultation to help get you on the path to a good night’s sleep while recovering from an addiction. Don’t let another restless night go by when you can get the help of a trained professional at Conroe Family Doctor.
