Understanding The Flu And The Risks Of Contracting It
For the team at Conroe Family Doctor, the health and well-being of our patients is equal parts professional commitment and genuine passion. Under the guidance of Dr. Trang D Nguyen, our clinic serves as a beacon of healthcare for members of our community. With the child in the air heralding the onset of flu season, it’s the perfect time to start teaching our patients how to protect themselves against catching it. With a bit of vigilance and the proper knowledge, it’s possible to limit your family’s risk of catching the flu this season.Understanding The Flu And The Risks Of Contracting ItInfluenza, almost universally called the flu, is more than just a more dangerous form of the common cold. In severe cases, it can be debilitating and takes the lives of thousands of vulnerable patients every year. Thousands more contract the virus, leading them to lose workdays, valuable time with their families, and even becoming hospitalized. Those most at risk are the elderly, young children, and those with compromised immune systems. Your battle against the flu starts in your home. Following certain daily habits can significantly reduce your risk of catching and spreading the flu. Below, we’ve put together some key strategies that can help you avoid it: Vaccination: Every year, a flu vaccine is made available to help protect against the most common influenza virus strains. Getting this vaccine will reduce your risk of becoming ill with influenza.Hand Hygiene: Hand washing is one of the most important ways to protect yourself against various diseases, including the flu. When soap and water are unavailable, using an alcohol-based hand sanitizer can help provide similar protection.Avoid Contact: This can be difficult in traditional workspaces and educational settings, but avoid coming into contact with those who are ill. Social distancing, avoiding the ill, and wearing a mask can provide a significant benefit in avoiding the flu.Avoid Facial Touching: Our eyes, nose, and mouth are common ways for the influenza virus to get into our systems. Limit how often you touch your face, especially outside of your home, to reduce the risk of transmission.Make Healthy Choices: Staying active, getting enough sleep, staying hydrated, and eating right can all help boost your immune system. By doing so, you’re helping your natural defenses defeat the influenza virus before it can make you ill.
