Texas has a vibrant ecology comprised of a range of local flora that brings beauty and variety to our landscape. However, with this variety comes a panoply of pollen and other allergies that can make allergy sufferers struggle to appreciate them. Spring is one of the most prominent times for seasonal allergies to appear. However, given the nature of our climate, the nature of these allergens will continue to change throughout the year. All American Allergy, Asthma, and Immunology present this guide of the worst offenders of Texas pollen producers to help allergy sufferers prepare.
Plant Pollens Allergens To Watch Out For During Spring In Texas
While the worst pollen encounters typically occur outside our homes, they commonly follow us inside. Pollen can hitch a ride on our skin and clothes, be brought in by pets, and slip in through poorly filtered ventilation and air conditioning systems. Even the most carefully maintained homes cannot prevent the invasion of many kinds of pollen. Every time the door is opened, a new gust of pollen accompanies the brief gust of air that enters the home. The below list of allergens represents those that are nearly inescapable in any Texas home.
Pollens
The most common allergens in Texas are pollens released by our local fauna.
- Ash, Elm, Mulberry, Oak, Pecan, & Sycamore Trees – April represents the beginning of the multiple trees pollen season. These trees produce copious amounts of pollen through April and May, with the season passing in June as summer arrives.
- Birch Trees & Cottonwood – These trees’ pollen season is already underway. It began in March and will persist through May.
- Juniper & Cedar – Juniper and Cedar get their start in February but continue their pollen assault straight through May.
- Mesquite & Pine – Mesquite and Pine trees produce pollen in March and persist through April.
Grass and Weeds
May is the last month of spring, but it also represents the beginning of summer pollinators. When May arrives, you must contend with various grasses, weeds, and Black Walnut trees. The other pollinators that get their start in May and persist through the summer include:
- Bahia Grass
- Bermuda Grass
- Kentucky Bluegrass
- Meadow Fescue Grass
- Rye Grass
- Sorrel
- Dock
- Plantain
If you suffer from allergies, it’s time to start preparing yourself to address the worst of your symptoms.
Seasonal Allergies With All American Allergy, Asthma, and Immunology
If you suffer from seasonal allergies, our team is here to help you find effective ways of easing or managing your symptoms. Multiple approaches are available, and we’ll help you find the best treatment for you and your lifestyle. Contact our office by calling (210) 226-3500 and scheduling an appointment in San Antonio, TX. You’ll meet with Dr. Charles Calais, DO, or another team member and begin working on a plan for managing your symptoms during the upcoming allergy season! We’re eager to help you enjoy the beauty of spring in the Lone Star State, so don’t wait to call!
High blood pressure is a condition that impacts approximately one-third of all American adults. Less than half of those impacted by this condition have the condition under control. This condition is often called “the silent killer” because it typically doesn’t have noticeable symptoms. Despite this, it has significant consequences for those living with it. Aneurysms, heart disease, kidney damage, and stroke risk are all significantly increased in sufferers. However, it’s possible to get your blood pressure under control with some lifestyle changes. Conroe Family Doctor has put together this guide to help its patients take steps to achieve healthy blood pressure.
Managing Your Hypertension To Improve Heart Health
Not everyone will experience hypertension, and when they do, each individual’s variety may differ. Some forms of hypertension respond to salt, leading to that old trope about “watch your salt intake.” Thankfully, there are ways to get hypertension under control, regardless of what’s causing it. Below are some tips we provide to patients like you to help them prevent the long-term risks associated with hypertension.
- Get Enough Exercise – It’s the one you were expecting and one of the most effective ways of managing it. So let’s get it out of the way first. The central thing you can do to help manage your hypertension is to get at least 150 minutes of moderate-level exercise a week. It helps lower stress, reduces weight, strengthens your heart, and controls high blood pressure.
- Reduce Your Salt Intake – You knew this one was coming too. Our daily salt intake should be kept to under 1500mg a day. However, most Americans get well over 3,400mg daily. Needless to say, we all could go with a lot less salt in our diet. For those with sodium-sensitive hypertension, it’s a matter of life and death.
- Potassium Can Help – If you love bananas, we’ve got some excellent news for you! Potassium effectively regulates your heart rate and reduces sodium’s impact on the body. It does this by scrubbing sodium out of your system. Additionally, it can relax the blood vessel walls. Both of these effects work to reduce blood pressure. You can get potassium from a variety of sources, including nuts, seeds, beans, salmon, green vegetables, bananas, and dairy products.
- Limit Alcohol Consumption – The critical thing here is to *limit* your alcohol consumption, not stop it. Alcohol has proven beneficial effects on heart health when drunk in moderation. However, excessive consumption can be the source of many problems. Alcohol tends to be high in sugar and is also known to cause a spike in blood pressure when drunk in excess.
One more piece of advice regarding managing your hypertension, cut out the stress in your life. We know this is easier said and done, but it starts by cutting out toxic influences in your life. If there are elements in your life that are causing you undue stress that you can responsibly eliminate, take steps to do so.
Call Conroe Family Doctor To Promote Overall Health
Take action to improve your overall health by reaching out to Conroe Family Doctor today. Call us at (936) 441-2012 and speak to our team to schedule your next visit in Conroe, TX, today!
Conroe Family Doctor in Conroe, Texas Wishing you and your loved ones a Safe and Happy Easter! We are open for in-office visits as well as telehealth visits. Please call (936) 441-2012 or go Online www.conroefamilydoctor.com to schedule your appointment.
Conroe Family Doctor in Conroe, Texas Wishing you and your loved ones a Safe and Happy St. Patrick’s Day! We are open for in-office visits as well as telehealth visits. Please call (936) 441-2012 or go Online www.conroefamilydoctor.com to schedule your appointment.
The RIGHT CARE.
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RIGHT ACROSS THE STREET!
Your Grand Central Park Neighbor! Conroe Family Doctor
Trusted Family Doctor in Grand Central Park, Texas – Your Partner in Health
Welcome to Conroe Family Doctor, your dedicated healthcare partner in Grand Central Park, Texas! At Conroe Family Doctor, we prioritize your family’s well-being, offering comprehensive and compassionate healthcare services tailored to meet your unique needs.
Why Choose Conroe Family Doctor in Grand Central Park?
1. Personalized Care: Our experienced team of healthcare professionals is committed to providing personalized care for every member of your family. From children to seniors, we understand the importance of individualized attention to promote optimal health and well-being.
2. Convenient Location: Located in the heart of Grand Central Park, our clinic is easily accessible, ensuring that you can prioritize your family’s health without compromising on convenience. We are dedicated to serving the local community and being a reliable healthcare resource for families in the area.
3. Comprehensive Services: Whether you need routine check-ups, vaccinations, or management of chronic conditions, Conroe Family Doctor offers a wide range of services to address your family’s healthcare needs. Our goal is to be your one-stop destination for quality medical care.
4. Patient-Focused Approach: At Conroe Family Doctor, we prioritize open communication and actively involve our patients in their healthcare journey. We take the time to listen to your concerns, answer your questions, and collaborate with you to develop a personalized healthcare plan.
5. Experienced and Caring Team: Our team of healthcare professionals is not only highly qualified but also deeply compassionate. We are dedicated to building lasting relationships with our patients, fostering an environment of trust and understanding.
Services We Offer:
- Family Medicine
- Women’s Health
- Chronic Disease Management
- Preventive Care
- Vaccinations
- Wellness Exams
- Minor Procedures
Schedule an Appointment:
Taking care of your family’s health has never been easier. Schedule an appointment with Conroe Family Doctor today and experience the difference of patient-centered, high-quality healthcare. Your family deserves the best, and we are here to provide it.
Contact us at (936) 441-2012 or [email protected] to book your appointment or to learn more about our services. We look forward to serving you and your family at Conroe Family Doctor in Grand Central Park, Texas. Your health is our priority!
