Controlling obesity continues to pose a major challenge to the country. With healthy food options remaining expensive and patient education continuing to lag behind the taste buds of the community, it is no wonder why patients are having trouble controlling their weight. The obesity problem is even starting to impact children. Type 2 Diabetes used to be a problem exclusive to adults. Now, even children are developing this disease. One of the tricks to remaining healthy is controlling cholesterol levels. While this can be challenging, there are a few tips that everyone should incorporate when trying to keep cholesterol levels low.
Avoid Trans Fat
First, try to avoid trans fats. Trans fats are short for trans-saturated fats. The trans refers to the bond structure that holds the molecule together. Trans fats lower HDL (the good cholesterol), raise LDL (the bad cholesterol), and increase the risk of serious medical problems, such as heart disease and strokes. Trans fats are found in many baked goods, making them difficult to avoid. The FDA is trying to remove them from the industry, but in the meantime, read food packages to avoid these dangerous fats. They stick together and cause problems for everyone’s health.
Decrease Portion Sizes
Next, try to decrease portion sizes. By using smaller dishes, the mind will think the plate is still full and makes many people feel like they’re still stuffed when the meal is finished. Lower portion sizes translate to weight loss. Every dropped pound counts and will lead to a lower LDL. Try to incorporate a daily exercise routine along with smaller portion sizes. By cutting around 1,000 calories per week, people will realize that they will lose a pound per week on average. These pounds add up over time but people need to remember to avoid cheat days, as these will add up just as quickly.
Use Fiber
Lastly, try to focus on using fiber. Foods such as apples, beans, and oatmeal are high in their fiber content. Fiber is important because it binds to cholesterol and helps the body excrete it as waste. Try to find foods that add around ten grams of fiber each day. Research studies have shown that incorporating a higher fiber content into a diet will cause people to drop their LDL. Furthermore, fiber is filling. This will help people avoid snacks throughout the day. Try not to eat an excessive amount of fiber because this can cause cramps.
Everyone should see a physician regularly to make sure their cholesterol levels are healthy. A physician will have even more ways to keep cholesterol levels under control. For people looking for a Conroe family physician, consider visiting Conroe Family Doctor and Dr. Trang Nguyen in Conroe, TX. Dr. Nguyen went through the arduous path of medical school to make sure patients are provided with the latest information on controlling cholesterol. With a long track record filled with happy and heathy patients, Dr. Nguyen can put the same knowledge to work for patients with high cholesterol. Call today to schedule an appointment.
Type 2 diabetes is a medical condition in which glucose or sugar levels build up in the bloodstream because the body does not make enough insulin. Insulin is responsible for moving sugar into cells, where it is used for energy. Type 2 diabetes typically develops slowly and initially has only mild symptoms. As time goes on, the damage from uncontrolled diabetes is significant and includes blindness, loss of limbs, nerve damage and more.
Fortunately, if you have been diagnosed with type 2 diabetes, there is a lot that you can do to improve your health and reduce the likelihood of complications. While it is well known that a healthy diet and physical activity can improve diabetes symptoms, there are some things that can help that you might not be aware of. Dr.Trang Nguyen, Conroe family physician, offers some tips to help you better manage your diabetes.
1.) Talk to Your Physician
Individualized care is important when it comes to managing diabetes, according to the American Diabetes Association. Research supports treatment based on individual needs rather than a one-size-fits-all approach. Therefore, the first step in diabetes management is to discuss your symptoms and treatment options with your doctor. Your physician can give you tips and suggest lifestyle changes that are individualized to help you manage your diabetes. They can also refer you to a certified diabetes educator, a health professional who possess specialized knowledge in diabetes management.
2.) Stay Hydrated
Dehydration significantly interferes with blood sugar levels. Therefore, it is important to get a glass of water to drink whenever you can. Most of the time, your body will alert you when you are dehydrated. But, that is not the case for the elderly. Elderly people with diabetes may not be aware that they are thirsty. This, combined with other risk factors for dehydration, such as taking diuretics, can result in significant dehydration in older people. If you are a senior or the caregiver of older people with diabetes and notice fluctuating blood sugar levels, it is important to talk to your doctor about dehydration.
3.) Treat Sleep Apnea
Many people that have type 2 diabetes also have sleep apnea. This is a condition in which a person temporarily stops breathing while sleeping. People diagnosed with sleep apnea and diabetes often have blood sugar levels that fluctuate more dramatically while sleeping than in those without sleep apnea. Loud snoring is a sign of sleep apnea, therefore, if you snore talk to your doctor about the need to have a sleep test to diagnose sleep apnea.
if you are located in the Conroe, TX area and have questions about diabetes, contact Dr. Nguyen, Conroe Family Doctor, today. Dr. Nguyen and her team of medical professionals are committed to providing respectful, compassionate care to each and every patient.
Conroe Family Doctor is a Proud Platinum Sponsor of Sacred Heart Catholic School’s Oktoberfest… We are proud to be apart of this community event and would love to invite you and your loved one’s for an excellent family fun day!
SculpSure in the Conroe Woodlands and surrounding areas
SculpSure in the Conroe, Woodlands, and surrounding areas is a light-based body-contouring targets and destroys stubborn fat below the skin’s surface in just 25 minutes* with zero recovery time.
SculpSure™ is a non-invasive, FDA approved, body contouring system for the reduction of stubborn fat in areas such as the abdomen and love handles. In addition to proven results and high patient satisfaction, there is absolutely no downtime. Other areas of treatment include arms, back and inner and outer thighs.
Sculpsure™ is the non-invasive laser treatment with over 90% satisfaction rate.
In just 25 minutes, we can treat an entire abdomen or both love handles! Treatment time is half the time of other options.
Trang Nguyen, MD is one of the first physicians in The Woodlands, Conroe, Magnolia, Montgomery and Willis area to offer SculpSure™. Meet our team of caring professionals that will help achieve the results you desire.
See pictures of actual patients who have benefited from SculpSure™ treatments.
How does SculpSure™work?
•SculpSure™ works by heating up the fat cells above a threshold temperature to which they are no longer viable. The body then clears away the damaged fat cells on its own.
•SculpSure™ utilizes cooling plates to keep the skin cool and comfortable while the heat is concentrated and delivered right into the fat.
•SculpSure™ requires no downtime and no need for any anesthesia.
What are the advantages of SculpSure™
•First of it’s kind! Safe, AWAKE, Comfortable, Fast!
•Completely non-invasive
•FDA Approved Technology
•Attacks fat cell integrity & structure
•No damage to surrounding tissue
•No bruising, numbness or nerve pain after session
•Versatile applicators allow for treating many areas.
•Thermal spread creates treatment areas slightly larger than applicator size, & also helps blend treatment to adjacent areas
•Results within 6 weeks to 12 weeks
•Cost effective
HOW LONG BEFORE I CAN RESUME NORMAL ACTIVITIES?
There is no downtime with SculpSure™, so you can have the treatment during your lunch hour and return to work immediately.
WHAT IS THE DIFFERENCE BETWEEN FAT LOSS AND WEIGHT LOSS?
The number of fat cells stored in our bodies typically remain constant throughout adult life. After the SculpSure™ treatment, the destroyed fat cells will never return. However, as we lose weight, the size of fat cells become smaller, but typically do not decrease in number. Even with diet and exercise, many people have difficulty losing weight in these trouble areas.
Is SculpSure right for me?
SculpSure is ideal for people with trouble spots, particularly those that seem resistant to diet and exercise.
How many treatments will I need?
Every patient is different. Your treatment provider will develop a customized treatment plan to meet your desired goals. Ask your treatment provider about the treatment plan that is right for you.
What should I expect during the treatment?
Most patients feel a tingling sensation intermittently throughout the treatment which is generally well-tolerated.
When will I see results?
You may start to see results as early as 6 weeks following treatment as your body begins to evacuate the treated fat cells, with optimal results usually seen at 12 weeks.
How long will results last?
Your fat cells should be reduced during and after the treatment and should not regenerate.
Permanent Fat Loss Treatment in 25 minutes! Call and schedule your free consultation today. (936) 657-4455 or visit us on the web at http://www.woodlandssculpsure.com
SculpSure Special Invites The Woodlands, Montgomery and Magnolia County, Carlton Woods, Bentwater, WoodForest and surrounding area residents for a Free Consultation on our New SculpSure Permanent Fat Loss and Hair Removal Lasers. We are currently having a Fall SculpSure Special! Please see below for the details.
Fall SculpSure Special Offer!
Take advantage of this special offer from now through October 2016! Your choice of FREE Laser Hair Removal *small area OR Smart Facial with every SculpSure Treatment purchased.
*Small area: Underarms or lip and chin or for men neck area
SculpSure Permanent Fat Loss in 25 Min’s with no down time!
Call to schedule your FREE consultation today (936) 657-4455 or Visit us online at woodlandssculpsure.com
SculpSure Special Invites The Woodlands, Montgomery and Magnolia County, Carlton Woods, Bentwater, WoodForest and surrounding area residents for a Free Consultation on our New SculpSure Permanent Fat Loss and Hair Removal Lasers. We are currently having a Fall SculpSure Special! Please see below for the details.